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Erectile dysfunction is a man's inability to get or keep hard erection during lovemaking. Millions of men in the world, suffer from erectile dysfunction due to various reasons but a recent study has revealed smoking is also one of the main reasons of causing erectile dysfunction in men.
Smoking makes a man unsexy and also makes his sexual life less enjoyable. Smoking increases the risk of erectile dysfunction by around 50% for men in their 30s and 40s and up to 120,000 men from the UK in this age group are impotent as a direct result of smoking, experts estimate.
So how a smoker should try to add spice and pleasure in his sex life?
The simple answer is by quitting smoking!
Smokers should first and foremost, set a quit date and quit COMPLETELY on that day. To prepare for that day:
Identify the times you are most likely to smoke. For example, do you tend to smoke when feeling stressed? When you are out at night with friends? While you are drinking coffee? When you are bored? While you are driving?
Keep a diary to help you determine such risky times. Record each time you have a cigarette, including time of day and what you are doing.
Make a plan about what you will do instead of smoking at those times that you are most likely to smoke. For example, drink tea instead of coffee -- tea may not trigger the desire for a cigarette. Or, take a walk when feeling stressed. Remove ashtrays and cigarettes from the car. Place pretzels or hard candies there instead. Pretend-smoke with a straw.
Let all of your friends, family, and co-workers know of your plan to stop smoking and your quit date. Just being aware that they know can be a helpful reminder and motivator.
Find out about nicotine patches, gum, and sprays.
Try hypnosis -- it works for some people.
Avoid smoke-filled settings and situations in which you are more likely to smoke.
Exercise to relieve urges to smoke.
So when you quit smoking you should pay attention to training and toning your genital muscles to get a strong and unbending erection so that you may enjoy your love making sessions to their fullest. There are certain exercises which help you regain incredibly hard erection by supplying fresh blood and energy around your genital area.
For more details about some highly sex boosting exercises which have been specifically tailored to increase sexual stemina in men visit my website HARD ERECTION REGAINED.
Waseem Dar is a prolific writer who writes about health issues particularly about men's health. His ebook "Erectile Dysfunction No More" is a compendium of highly effective exercises which boost male sexual power to the maximum level without any over the counter drugs involved. If you are interested to know a lot more highly sex boosting exercises, visit his website at [http://www.harderectionregained.com]
Article Source: http://EzineArticles.com/?expert=Waseem_Dar
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