Sexual Frustration and Your Health

After our most basic need for water, food, warmth and shelter have long been met we turn to work, love, pleasure, lifestyle and intimacy.

Finding a suitable partner is a major human activity. In fact, making money is the number two activity of many of us humans, a long way second after searching for love.

If you're like me, you may not have even considered the health and well-being aspect of your relationship(s). Those of you that are sexually active probably take for granted the capability to 'get it on' with a partner whenever you want. Take away that capability and you can be left with a level of frustration that is just about bearable.

Some of us choose sexual abstinence as a way of dealing with frustration but most of us do not, as a rule, deliberately make such a choice.

For one, it is difficult to ignore your innermost most base desires. Ignoring them seems to go against the laws of nature. "Loss of partner" and "relationship breakups" are two events after which you may find yourself lonely and frustrated.

If you are highly-sexed you'll tend to suffer most. The fix is easy so maybe you won't suffer too much. Sexual frustration can lead people to do things that they won't normally do and cause some to make bad choices. For example, you may go with someone that you would not normally look twice at if your hormones had been in check.

You may find it difficult to concentrate on whatever tasks you are doing. As a man you may have nocturnal emissions (wet dreams that include some sort of sexual activity leading you towards orgasm).

You may lose your appetite for food. As a woman you may experience some involuntary thigh-clenching when in public. You may flirt more, involuntarily. You may find yourself going to places (bars, clubs) where your chances of getting physical with someone are increased.

My partner once knew a girl that would go to the lavatory several times a day while at work to relieve herself. She was quite open about it and everyone knew about her frustrations at home.

Your hormones make you see the world differently when you are sexually un-fulfilled. Your'e less in control of this than you think. I'm not suggesting that you are out of control but just not as much in control as you should be.

For example, I was at the movies with a girl that was so horny that her behaviour became embarrassing. She was writhing and moaning against me and wanted to sit in my lap and touch her almost as soon as I met her for that date. On another occasion I went shopping with a girl.

I waited while she tried some clothes on in the dressing rooms. She was a while and I was a bit puzzled about why some staff were smiling and staring at her as she walked back towards me and straight past me. She didn't buy anything which was unusual for her! When quizzed later, about why she had taken so long, she reluctantly admitted to relieving herself and making a bit too much noise in the dressing room. Apparently, the first orgasm was quick but the other took longer.

Sexual frustration, therefore, has a relatively easy fix. "Taking care of business" yourself (as it is euphemistically referred to), assuming of course that you are physically able and willing, is probably the easiest and most controllable way. Alternatively, you may need to get someone else to do it for you, but, in this case, you would probably consider yourself to be in a relationship.

There are, of course, other circumstances where you may find yourself in need of some physical intimacy.

1) Your partner may be ill or unwell leaving you unfulfilled.

2) Your partner may be away for an extended period leaving you unfulfilled.

3) Your partner has passed away leaving you unfulfilled.

4) Your partner may not desire to get physical as often as you would like (or put another way one of you may be more highly sexed that the other) leaving you unfulfilled.

5) Your partner-finding dating process may be taking longer than you want to, leaving you unfulfilled.

6) You don't have a partner or you've never had a partner leaving you unfulfilled.

7) You may be unwell for a protracted period

When frustrated your body directs your behaviour towards fulfilment at any cost. It's almost irrational. In the same way that it is good advice to not go shopping while hungry, unless you were planning to eat out, it is similarly a good idea to not go on a date while feeling frustrated. As you've seen it can have consequences.

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In summary, finding a partner to relieve your frustrations can lead to your better health. For those of you serious about your relationships, please consider visiting our site where you can learn more about how to stop struggling to find a partner or how to struggle less with dating.i.e. struggle free dating.

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Erectile Dysfunction - Ugly Effects of Smoking on Your Sexual Health

Erectile dysfunction is a man's inability to get or keep hard erection during lovemaking. Millions of men in the world, suffer from erectile dysfunction due to various reasons but a recent study has revealed smoking is also one of the main reasons of causing erectile dysfunction in men.

Smoking makes a man unsexy and also makes his sexual life less enjoyable. Smoking increases the risk of erectile dysfunction by around 50% for men in their 30s and 40s and up to 120,000 men from the UK in this age group are impotent as a direct result of smoking, experts estimate.

So how a smoker should try to add spice and pleasure in his sex life?

The simple answer is by quitting smoking!

Smokers should first and foremost, set a quit date and quit COMPLETELY on that day. To prepare for that day:

Identify the times you are most likely to smoke. For example, do you tend to smoke when feeling stressed? When you are out at night with friends? While you are drinking coffee? When you are bored? While you are driving?

Keep a diary to help you determine such risky times. Record each time you have a cigarette, including time of day and what you are doing.

Make a plan about what you will do instead of smoking at those times that you are most likely to smoke. For example, drink tea instead of coffee -- tea may not trigger the desire for a cigarette. Or, take a walk when feeling stressed. Remove ashtrays and cigarettes from the car. Place pretzels or hard candies there instead. Pretend-smoke with a straw.

Let all of your friends, family, and co-workers know of your plan to stop smoking and your quit date. Just being aware that they know can be a helpful reminder and motivator.

Find out about nicotine patches, gum, and sprays.
Try hypnosis -- it works for some people.
Avoid smoke-filled settings and situations in which you are more likely to smoke.
Exercise to relieve urges to smoke.

So when you quit smoking you should pay attention to training and toning your genital muscles to get a strong and unbending erection so that you may enjoy your love making sessions to their fullest. There are certain exercises which help you regain incredibly hard erection by supplying fresh blood and energy around your genital area.

For more details about some highly sex boosting exercises which have been specifically tailored to increase sexual stemina in men visit my website HARD ERECTION REGAINED.

Waseem Dar is a prolific writer who writes about health issues particularly about men's health. His ebook "Erectile Dysfunction No More" is a compendium of highly effective exercises which boost male sexual power to the maximum level without any over the counter drugs involved. If you are interested to know a lot more highly sex boosting exercises, visit his website at [http://www.harderectionregained.com]

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Sex Health Benefits - The Health Benefits of an Active Sex Life

An active sex life is an important activity that every human being should try to maintain. There are various reasons for this.

A regular sex life will help you to be healthy, mentally strong and also emotionally stable. There are actually many health benefits that you gain from an active sex life.

The common health benefits of a sexually active life are as follows:

1. Senses

An active sex life will help you to improve your senses. There is a scientific rationale behind this. The main reason is that when you have an active sexual life, there are a lot of hormones that are released in your body. These hormones help to stimulate your brain to perceive even minor changes in our body and recognize various smells and other sensations.

2. Fitness Level Improves

One major advantage of an active sex life is that it helps to use up a lot of calories. Each time you have sex, you use up a lot of energy and expend calories just like regular exercise. In fact, you use up more than 200 calories each time and its like doing vigorous exercise to become healthy. Regular sex can help you lose a lot of calories and it can help to prevent certain chronic diseases like cholesterol and hypertension.

3. Prevents And Treats Mental Problems

If you are suffering from depression, then a regular and active sex life can help to counter it. One of the most common problems that can be treated with regular sex is depression. Each time you have sex, there are various hormones that are released and your brain in stimulated to achieve peak pleasure. This pleasure that you get helps to decrease your depression.

4. Prostate Cancer

A regular sex life can help to reduce the chances of being affected with prostate cancer in men. The common notion is that there is a decrease in the risk of suffering from prostate cancer if you ejaculate more. In fact, even some scientific journals have corroborated this and it has been found that frequent ejaculation reduces the risk of prostate cancer.

These are some of the common benefits of a regular and active sex life. Since sex not only offers pleasure, but also some major health benefits, all couples should have an active sexual relationship as it will help them to enjoy a healthy life. Along with this, active sex can also help them to strengthen their relationship further.

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Sex and Age - Secrets of Sexual Health and Happiness

Nowadays people lead an active lifestyle even at the elderly age, they travel and continue to do what used to bring them pleasure at a younger age, including sex. Love conquers all ages and intimate relationship is a logical continuation to romantic infatuation.

Men and women equally want to continue having full value relationships at any age. Healthy sexual life favorably affects all aspects of life including physical shape and self-esteem. Even though television and movies persistently persuade us that sex is something only teenagers and youngsters engage in, to put it mildly, it does not represent the reality. The need for sex does not go away with age.

It is impossible to outgrow the need for love, emotional closeness and intimacy. The majority of people have sexual fantasies even at 80 and 90 years of age.

Indeed, sex when you are 80 differs from sex when you are 20, however it does not mean that sexual life at an older age cannot bring satisfaction and pleasure.

 Understanding the changes that take place in your body or in your partner's body with age will help you prepare for some possible sexual issues.

First, there are the natural age changes. As we all know, our organism ages and our body wears out, and these natural age changes may influence our sexual life. And although most often we are talking about physical changes, we should not disregard the psychological changes as well.

Let's talk about the physical changes first. Testosterone controls the sexual attraction in both men and women.

The bodies of most aging men and women produce the necessary amount of testosterone to sustain their interest in sex. And although with age some of the aspects of sex that we have grown accustomed to become difficult, these changes are a great stimulus to try out new positions and techniques.

The physical changes in a woman's body that happen with age are mainly related to menopause and the lowering of the hormone estrogen's level.

With age the production of the vaginal lubricant when sexually aroused takes more time. The vagina loses its resilience and elasticity. All of this makes the sexual intercourse less pleasant or even painful. Besides, women may feel a burning sensation during sex or develop bleeding after the sexual intercourse is over.

To stimulate the natural production of the vaginal lubricant, it is necessary to engage in the foreplay. Another solution for this problem is using a water based lubricant (for example K-Y jelly), using a cream containing estrogen or going through an estrogen-replacing therapy.

 Regular sex helps maintain the normal production of the vaginal lubricant and the elasticity of the vagina. Long abstinence can cause the vagina to lose its elasticity therefore it will take time to stretch it for the penis. You should discuss this problem with your partner and ask him to move slowly in order to reduce your painful sensations.

Now let's move on to psychological changes. Maintaining the ability to engage in sexual activities at an elderly age depends not only on your body but also on your consciousness.

If you are ashamed of your sexual needs, anxiety and stress can negatively affect the ability to experience sexual arousal. The age related changes in your appearance may influence your emotional openness and ability to enter into an intimate relationship.

The more wrinkles and grey hairs you notice, the lower your self-esteem becomes. You feel unattractive. The negative self-image suppresses the sexual drive since you feel unworthy of sexual attention from your partner and do not trust him/her.

Stress and anxiety due to sexual behavior and potential failures in bed may provoke sexual weakness (impotence) in men and frigidity in women. Do not rush things and you may be able to avoid the emotional pressure.

Discuss this sore point with your partner; tell them about your emotions and worries. His or her support will help you regain confidence in yourself.

So how can you improve your sexual life with age? A lot of elderly people consider their intimate life fuller than the one they used to have when they were younger.

They are convinced that with age sex only becomes better similarly to good wine. In order to improve your sexual life you need to discuss any problems or fantasies you may have more often and introduce changes to your sexual repertoire.

You should expand your view on sex. Sex is not merely a number of physical exercises in order to achieve pleasure.

 Sex does not come down to sexual intercourse. With age many people start to appreciate the communication before and after sex, which makes the intimacy itself way brighter. Petting and touching may become a great alternative to sexual intercourse, even the simplest embrace may cause an orgasm. Consider erotic massage, masturbation or oral sex.

Communicate more with your partner. Nothing draws you as close as communication. Discuss the changes that you are going through with your partner in order to understand how you can get rid of any discomforts and make sex even better. Perhaps, the solution will be a new position or a new type of sexual communication, for example massage. Ask your partner about his/her needs and fantasies and think about how you can satisfy them. The discussion of sex itself is very arousing and can become an excellent foreplay.

Introduce changes to your sexual routine. Simple changes can improve your intimate life. Move sex to a time when you feel the most surge of energy.

Try having sex in the morning when you are full of strength after a good night sleep instead of postponing it until the end of the day when you are drained and exhausted.

 Since you will need more time to get aroused, set aside more time for preparation of the romantic environment, for example a romantic dinner, a party for just the two of you or dancing. Try out the new sex positions, do not just stick to the" missionary" one. Look for the position that will be comfortable both for you and your partner.

Control your expectations. If you did not have sex very often when you were young do not expect to become a sex machine at an older age.

 Perhaps, when you were young the expression of intimacy for you was something else such as an interesting talk and communication. If that's the case, then the same order of things will remain as you get older. Couples that used to love to have sex when they were younger are unlikely to stop liking having sex as they get older.

Take care of yourself. Healthy eating and regular physical exercise will help maintain you in good shape. This in turn will help maintain your readiness for sex at any age.

 Keep to a balanced diet rich in fruit and vegetables. Exercise at least for half an hour a day every day of the week. Drink less alcohol, it lowers both male and female sexual potency. Drugs, for example marijuana and cocaine, also negatively affect your sexual function.

If you do not have a sexual partner, this does not mean that you should give up on sex altogether. More than half of elderly people over 65 years of age in the US are single.

It is still possible to find new love at this age or simply set out on a romantic adventure which will lead to bed. Women live longer than men therefore there are more single women and finding a partner at an elderly age is not that easy. Try to attend places and events where you can meet people of your age. It is never too late to start a relationship.

When you do start new sexual relationships do not forget about safe sex. A lot of older people neglect it because they are sure that they are not in danger of getting infected with an STD including AIDS. In spite of this opinion, AIDS is not the disease of the young people.

Among those who suffer from AIDS in the US more than 10% of people are over 50. Every person engaging in sexual activities, regardless of their age, can get infected with an STD. Either do not change your partner or practice safe sex with a condom. Discuss the possibility of AIDS tests with your partner. Older people rarely undergo such examinations.

And finally talk to you doctor. Often elderly people feel ashamed to discuss sex with their doctor. However, such communication can help you better understand the age changes of your body and mind as well as their influence of your sexual activity.

Julian Sagan is the CEO and owner of a Penis Enlargement Pills [http://www.xlhealthypenis.com] company. Dedicated to providing factual information about various penis enlargement methods available on the market today. Copyright 2007 Julian Sagan of [http://www.xlhealthypenis.com]. This article may be freely distributed if this resource box stays attached.

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Step to Good Sexual Health

Sexually Transmitted Infections or Diseases are specific type of diseases passed from one individual onto another during close intimate contact.

Even though there are types of STDs that are not accompanied by visible or obvious signs nor symptoms, the diseases are serious and can lead to a great number of health complications if they are not diagnosed on time. If the diseases are left untreated, then they can lead to the development of other health issues that can result in permanent consequences.

The most common types of STDs in the 21st century are HPV, chlamydia, HIV, and genital herpes. The STDs that are triggered by a certain type of bacteria such as gonorrhoea, syphilis, and chlamydia can be cured with the right antibiotic treatment, however, genital warts and herpes, HIV and Hepatitis B are infections caused by viruses, and these viruses cannot be eradicated from the body.

 However, if the infection is diagnosed on time, then the symptoms can be managed or even prevented.

Educate yourself!

The best way you can protect yourself from being infected with an STD is to know your sexual partner's sexual and medical history of STDs. However, before you engage in a sexual activity with the chosen partner, it is vital that you gain knowledge about his or her current medical state.

You as an adult have the right to know if your partner has a type of STD. Some types of STDs are accompanied by clear and visible signs such as rash, sores, discharges, and redness around the genital area. In order to be fully protected, you can suggest your partner that you go together to be checked for some types of STDs. This is the first and the most important step in having a good sexual health. A healthy sexual life paves the way for a healthy sexual relationship. These two variables are interlocked and mutually depended.

Condoms and STDs

Sexual abstention is the only real protection from STDs. However, there are ways in which you can significantly reduce the chances that can lead to an STD acquisition, and in addition to regular screening for STDs, you have to insist on using a condom in every sexual intercourse you engage in. Proper and consistent usage of condoms can significantly reduce the risks of transmission of STD viruses and bacteria.

 The maximum protective effect can be achieved by consistent and proper usage of the male latex condoms. The proper usage is the key in the procedure, as the consistent usage can lead to an STD acquisition if the condom is not being used correctly.

No room for embarrassment!

If your STD screening results show clear indications of some type of STD, it is only normal to feel embarrassed and guilty.

 However, after you see a doctor that will explain to you what type of an STD you have and what is the normal therapy treatment, you need to get in touch will all of the sexual partners you had in the last six months and explain your medical situation.

You mustn't allow your embarrassment to prevent you from informing them, as the ignorance always makes room for a further proliferation of the infections. It is also important that you restrain from any type of sexual activity until the situation is resolved.


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Sexual Health Supplements - Revitalize Yourself!

                                                

Are you not happy with your sexual behavior with your partner? Do you feel that your libido is not enough? Well, worry not! Because after a certain stage of life, the vigor and enthusiasm in indulging into sexual activities wouldn't remain the same as it used to be once.

 However, you can easily rejuvenate your sexual life by using an array of sexual health supplements which are easily available in the market. The market is brimming with a plethora of sexual health supplements which would add a difference in your sexual behavior.

If you are a women and you don't enjoy the sexual intercourse with your partner (like most women), you don't need to feel ashamed of it as you can find a lot of sexual health enhancers in the market. If you look at the figures, the statistics show that 43% of men and 31% of women are suffering from the sexual dysfunction. So, don't consider yourself to be the sole person who is inflicted by this problem. And you can also feel a difference in your sexual behavior by regular exercise, counseling and using health supplements. Also, if women use vaginal lubrication while indulging in the sexual intercourse it would also be helpful in increasing their libido.

And the usage of health supplements would do a lot of good to your sexual behavior. You can also switch over to the natural health supplements as they don't cause any side effects and at the same time, they are quite beneficial for your health as well.

 There are various plants and herbs in the kingdom of Mother Nature which do a lot of good to you. And consider them because they are very safe for your health and you wouldn't feel that you are being harmed by them.

You must also understand that a proper sleep would also increase your sexual energy because a healthy sleep would revitalize your sexual instincts. And for all the women who think that the men should make the first move, forget all your lessons that taught you to be docile and submissive. All that it takes it to speak and convey your basic instincts to your man.

Somaya Jones is freelance author here she is providing you best info on sexual health supplements for men and health supplement for women

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Sexual Health: 3 Foods That Can Jeopardize Your Relationship

                            
Has your relationship lost its magic? Wondering where the thrill has gone? We've got all the ingredients you need to whip your relationship back into shape.

It comes as a surprise to most people to learn that many relationship challenges can be linked to unhealthy food choices. Avoiding unhealthy foods can lead to the deep, meaningful, and harmonious partnership you desire and deserve. Today, I'll talk about the top 3 foods to avoid if you want to create a more loving relationship.

The quality and nutritional value of your food impacts not only your physical and sexual health, but also your state of mind, and this in turn affects the state of your relationships. To strengthen a strained or struggling relationship, avoid these three foods:

1. Alcohol

Many people drink alcohol on a date to break the ice and lower inhibitions, but it doesn't do much for your sexual health or the quality of your relationship. Consuming large amounts of sugar not only exhausts your body, but also blurs your judgment. Alcohol, which is a form of refined sugar, distorts thinking and impedes memory. Long-term alcohol abuse can also lead to anger and depression, two emotions that can wreak havoc on a relationship.

2. Meat

Although meat can effectively satisfy hunger and help to ground you, its heaviness and denseness can cause problems. Consuming meat on a regular basis makes your mind restless and cloudy, contributing to anger and aggressive thoughts. It also stimulates the adrenal glands and provides a jolt to the kidneys and reproductive organs. Over time, excess meat consumption can weaken the body, leading to impotence as well as a host of other health problems.

3. Restaurant food

Even if you order the healthier choices from the menu, restaurant food carries the energy of the chef, which affects the energy of the relationship. 

Traditionally, a woman would cook meals for the man, contributing her loyalty and adoration to the ingredients. They would share the energy of the food and achieve a united state of mind. If a couple eats out in a restaurant, they take in the chef's energy and thoughts, and they become united with the chef instead of with one another. 

To build a strong bond within a relationship, it is best if the couple eats only food prepared at home that is infused with the power and energy of their love.

An intimate, loving relationship should be nurtured from the inside out. To keep your mind clear and your relationship strong, avoid alcohol, meat, and restaurant food. This practice will also improve communication and understanding, because you and your partner will share the same state of mind.

Julie S. Ong is Your Guide to Macrobiotic Living and author of The Everything® Guide to Macrobiotics (Adams Media, 2010). 

She helps couples boost energy, improve sexual health, and nurture loving relationships through better ways of eating. To find out how she can help you take your relationship to the next level, visit her site at http://www.everythingmacrobiotics.com. Copyright 2010 Julie S. Ong.

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