Penis Enlargement Exercises for Improving Male Sexual Health

                                                         

Several men want to increase the size of their penis for better satisfaction. There are several exercises for improving the size of male organ as it helps in increasing its length and width. When its chamber enlarges, it holds more blood and when an erection is achieved it leads to bigger organ size.

Penile enhancement exercises are one of the safest techniques for increasing size of the penis. In very rare condition enhancement exercises are not recommended such as diabetes. It is always advisable to consult your doctor before going for these exercises. 

In such cases results tend to vary from person to person. A number of men might see results immediately after starting their regimen whereas in certain cases results may not be visible even after a few weeks of exercising.

Results will be visible in the form of wider and firmer erections after few weeks of exercising. Even in flaccid state, it will appear fuller. Slowly and steadily, you will notice that you will be able to last longer and have better control over your ejaculation. 

The results are permanent as exercising rebuilds cells within the penis. You need to be at least 18 years of age before you start penile enlargement exercises. Also you need to be in good health so that you can achieve optimum results.

Several African and Asian cultures have been practicing penis enlargement exercises for centuries. It leads to better ejaculation and orgasm.

 It results in better production of sperm cell and leads to more energy and staying power. It improves production of testosterone and leads to improved functioning of prostrate and nervous system and also provides relief from associated infection and pain.

Penis enlargement exercises can be carried out standing in front of the mirror, on the edge of the chair and even laying on the back. Make sure that you carry out these exercises in a correct posture to prevent any kind of injury.

Penile exercise involves holding head of the penis and then stretching it and holding it till you count ten. You need to repeat this step and then hold it in a downward position and then move it to left and to the right. The exercise needs to be carried out one or two times a day for at least five minutes for best results. Other exercise involves holding the head of the penis and pulling it away from the body.

 Next you need to place the thumb at the base of the penis and then press it down with the thumb while lifting up the other hand. You need to hold it for ten count and then repeat the exercise to the right and left and place the thumb on the alternate side of the penis for creation of friction. One needs to continue stretching and alternate between up, right and left for at least five minutes. It needs to be repeated once or twice per day.

Another exercise involves placing one hand at the base of the penis and other behind head. It needs to be stretched in both directions and away from the body with the hand on the head and towards body with the hand at the base of the penis. It needs to be held for ten seconds and repeated again. It needs to be repeated for at least minutes.

For better penile health, make sure that you get enough sleep and your stress level stays under control. Do exercise regularly and take a proper diet which includes fruits and vegetables. Reduce your intake of fat and drink plenty of water to keep yourself hydrated.

These specific exercises have enabled millions of men to improve their penis size and feel good about it. It lifts up their spirit and helps their confidence in performing in bed. Practice these exercises for long lasting effect.

Mukesh Kr Thakur is a well known Unani research author having years of experience in the field of Unani medicine. He is the inventor of world famous sikander e azam capsules.

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