Eat Raisins For Sexual Health

As per the USDA government tests, raisins offer lots of antioxidants, which help you slow down the process of aging for body as well as brain. 

Raisins contain an important antioxidant called catechin, which is also found in some more fruits and vegetables. This antioxidant is believed to reduce the number of tumors by more than 70 percent. Therefore, raisins have been found effective in minimizing the risk of developing colorectal cancer and gastrointestinal tumors.

Another research indicates that eating raisins daily for at least a month elevates the plasma antioxidant capacity in your body. In addition, raisins reduce the "bad cholesterol; which is a significant finding. 

Raisins contain lots of dietary fiber, which reduces the risk of developing heart disease and cancer. Moreover, raisins help in getting rid of toxins from your body.

Raisins are high in calories. A single cup of raisins provides you as many calories as offered by eight cups of fresh grapes. Raisins also contain iron, potassium, selenium, vitamin A, and vitamin B, and are extremely beneficial for people with high blood pressure or fluid retention.

 They are also beneficial for people having severe constipation problems or anemia. As they are high in calorie content, they are ideal for people involved in sports.

Raisins are also believed to cure sexual weakness and promote libido as they contain an important amino acid called Arginine, which helps in rectifying erectile dysfunction.

 Raisins contain an important nutrient called polyphenolic phytonutrient, which has anti oxidant properties. This nutrient protects your vision from damages caused by oxidants in your body.

Helen R. Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control [http://www.helensdiet.com/blog/category/lose-weight] blog.

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