Sexual Frustration and Your Health




After our most basic need for water, food, warmth and shelter have long been met we turn to work, love, pleasure, lifestyle and intimacy.

Finding a suitable partner is a major human activity. In fact, making money is the number two activity of many of us humans, a long way second after searching for love.

If you're like me, you may not have even considered the health and well-being aspect of your relationship(s). Those of you that are sexually active probably take for granted the capability to 'get it on' with a partner whenever you want. Take away that capability and you can be left with a level of frustration that is just about bearable.

Some of us choose sexual abstinence as a way of dealing with frustration but most of us do not, as a rule, deliberately make such a choice.

For one, it is difficult to ignore your innermost most base desires. Ignoring them seems to go against the laws of nature. "Loss of partner" and "relationship breakups" are two events after which you may find yourself lonely and frustrated.

If you are highly-sexed you'll tend to suffer most. The fix is easy so maybe you won't suffer too much. Sexual frustration can lead people to do things that they won't normally do and cause some to make bad choices. For example, you may go with someone that you would not normally look twice at if your hormones had been in check.

You may find it difficult to concentrate on whatever tasks you are doing. As a man you may have nocturnal emissions (wet dreams that include some sort of sexual activity leading you towards orgasm).

You may lose your appetite for food. As a woman you may experience some involuntary thigh-clenching when in public. You may flirt more, involuntarily. You may find yourself going to places (bars, clubs) where your chances of getting physical with someone are increased.

My partner once knew a girl that would go to the lavatory several times a day while at work to relieve herself. She was quite open about it and everyone knew about her frustrations at home.

Your hormones make you see the world differently when you are sexually un-fulfilled. Your'e less in control of this than you think. I'm not suggesting that you are out of control but just not as much in control as you should be.

For example, I was at the movies with a girl that was so horny that her behaviour became embarrassing. She was writhing and moaning against me and wanted to sit in my lap and touch her almost as soon as I met her for that date. On another occasion I went shopping with a girl.

I waited while she tried some clothes on in the dressing rooms. She was a while and I was a bit puzzled about why some staff were smiling and staring at her as she walked back towards me and straight past me. She didn't buy anything which was unusual for her! When quizzed later, about why she had taken so long, she reluctantly admitted to relieving herself and making a bit too much noise in the dressing room. Apparently, the first orgasm was quick but the other took longer.

Sexual frustration, therefore, has a relatively easy fix. "Taking care of business" yourself (as it is euphemistically referred to), assuming of course that you are physically able and willing, is probably the easiest and most controllable way. Alternatively, you may need to get someone else to do it for you, but, in this case, you would probably consider yourself to be in a relationship.

There are, of course, other circumstances where you may find yourself in need of some physical intimacy.

1) Your partner may be ill or unwell leaving you unfulfilled.

2) Your partner may be away for an extended period leaving you unfulfilled.

3) Your partner has passed away leaving you unfulfilled.

4) Your partner may not desire to get physical as often as you would like (or put another way one of you may be more highly sexed that the other) leaving you unfulfilled.

5) Your partner-finding dating process may be taking longer than you want to, leaving you unfulfilled.

6) You don't have a partner or you've never had a partner leaving you unfulfilled.

7) You may be unwell for a protracted period

When frustrated your body directs your behaviour towards fulfilment at any cost. It's almost irrational. In the same way that it is good advice to not go shopping while hungry, unless you were planning to eat out, it is similarly a good idea to not go on a date while feeling frustrated. As you've seen it can have consequences.

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In summary, finding a partner to relieve your frustrations can lead to your better health. For those of you serious about your relationships, please consider visiting our site where you can learn more about how to stop struggling to find a partner or how to struggle less with dating.i.e. struggle free dating.

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Article Source: http://EzineArticles.com/?expert=Tony_Small



Erectile Dysfunction - Ugly Effects of Smoking on Your Sexual Health




Erectile dysfunction is a man's inability to get or keep hard erection during lovemaking. Millions of men in the world, suffer from erectile dysfunction due to various reasons but a recent study has revealed smoking is also one of the main reasons of causing erectile dysfunction in men.

Smoking makes a man unsexy and also makes his sexual life less enjoyable. Smoking increases the risk of erectile dysfunction by around 50% for men in their 30s and 40s and up to 120,000 men from the UK in this age group are impotent as a direct result of smoking, experts estimate.

So how a smoker should try to add spice and pleasure in his sex life?

The simple answer is by quitting smoking!

Smokers should first and foremost, set a quit date and quit COMPLETELY on that day. To prepare for that day:

Identify the times you are most likely to smoke. For example, do you tend to smoke when feeling stressed? When you are out at night with friends? While you are drinking coffee? When you are bored? While you are driving?

Keep a diary to help you determine such risky times. Record each time you have a cigarette, including time of day and what you are doing.

Make a plan about what you will do instead of smoking at those times that you are most likely to smoke. For example, drink tea instead of coffee -- tea may not trigger the desire for a cigarette. Or, take a walk when feeling stressed. Remove ashtrays and cigarettes from the car. Place pretzels or hard candies there instead. Pretend-smoke with a straw.

Let all of your friends, family, and co-workers know of your plan to stop smoking and your quit date. Just being aware that they know can be a helpful reminder and motivator.

Find out about nicotine patches, gum, and sprays.
Try hypnosis -- it works for some people.
Avoid smoke-filled settings and situations in which you are more likely to smoke.
Exercise to relieve urges to smoke.

So when you quit smoking you should pay attention to training and toning your genital muscles to get a strong and unbending erection so that you may enjoy your love making sessions to their fullest. There are certain exercises which help you regain incredibly hard erection by supplying fresh blood and energy around your genital area.

For more details about some highly sex boosting exercises which have been specifically tailored to increase sexual stemina in men visit my website HARD ERECTION REGAINED.

Waseem Dar is a prolific writer who writes about health issues particularly about men's health. His ebook "Erectile Dysfunction No More" is a compendium of highly effective exercises which boost male sexual power to the maximum level without any over the counter drugs involved. If you are interested to know a lot more highly sex boosting exercises, visit his website at [http://www.harderectionregained.com]

Article Source: http://EzineArticles.com/?expert=Waseem_Dar


Sex Health Benefits - The Health Benefits of an Active Sex Life




An active sex life is an important activity that every human being should try to maintain. There are various reasons for this.

A regular sex life will help you to be healthy, mentally strong and also emotionally stable. There are actually many health benefits that you gain from an active sex life.

The common health benefits of a sexually active life are as follows:

1. Senses

An active sex life will help you to improve your senses. There is a scientific rationale behind this. The main reason is that when you have an active sexual life, there are a lot of hormones that are released in your body. These hormones help to stimulate your brain to perceive even minor changes in our body and recognize various smells and other sensations.

2. Fitness Level Improves

One major advantage of an active sex life is that it helps to use up a lot of calories. Each time you have sex, you use up a lot of energy and expend calories just like regular exercise. In fact, you use up more than 200 calories each time and its like doing vigorous exercise to become healthy. Regular sex can help you lose a lot of calories and it can help to prevent certain chronic diseases like cholesterol and hypertension.

3. Prevents And Treats Mental Problems

If you are suffering from depression, then a regular and active sex life can help to counter it. One of the most common problems that can be treated with regular sex is depression. Each time you have sex, there are various hormones that are released and your brain in stimulated to achieve peak pleasure. This pleasure that you get helps to decrease your depression.

4. Prostate Cancer

A regular sex life can help to reduce the chances of being affected with prostate cancer in men. The common notion is that there is a decrease in the risk of suffering from prostate cancer if you ejaculate more. In fact, even some scientific journals have corroborated this and it has been found that frequent ejaculation reduces the risk of prostate cancer.

These are some of the common benefits of a regular and active sex life. Since sex not only offers pleasure, but also some major health benefits, all couples should have an active sexual relationship as it will help them to enjoy a healthy life. Along with this, active sex can also help them to strengthen their relationship further.

Learn more about male sexual enhancers here: http://www.instanthotrodpills.com

Article Source: http://EzineArticles.com/?expert=Andy_Edmonds



Sex and Age - Secrets of Sexual Health and Happiness



Nowadays people lead an active lifestyle even at the elderly age, they travel and continue to do what used to bring them pleasure at a younger age, including sex. Love conquers all ages and intimate relationship is a logical continuation to romantic infatuation.

Men and women equally want to continue having full value relationships at any age. Healthy sexual life favorably affects all aspects of life including physical shape and self-esteem. Even though television and movies persistently persuade us that sex is something only teenagers and youngsters engage in, to put it mildly, it does not represent the reality. The need for sex does not go away with age.

It is impossible to outgrow the need for love, emotional closeness and intimacy. The majority of people have sexual fantasies even at 80 and 90 years of age.

Indeed, sex when you are 80 differs from sex when you are 20, however it does not mean that sexual life at an older age cannot bring satisfaction and pleasure.

 Understanding the changes that take place in your body or in your partner's body with age will help you prepare for some possible sexual issues.

First, there are the natural age changes. As we all know, our organism ages and our body wears out, and these natural age changes may influence our sexual life. And although most often we are talking about physical changes, we should not disregard the psychological changes as well.

Let's talk about the physical changes first. Testosterone controls the sexual attraction in both men and women.

The bodies of most aging men and women produce the necessary amount of testosterone to sustain their interest in sex. And although with age some of the aspects of sex that we have grown accustomed to become difficult, these changes are a great stimulus to try out new positions and techniques.

The physical changes in a woman's body that happen with age are mainly related to menopause and the lowering of the hormone estrogen's level.

With age the production of the vaginal lubricant when sexually aroused takes more time. The vagina loses its resilience and elasticity. All of this makes the sexual intercourse less pleasant or even painful. Besides, women may feel a burning sensation during sex or develop bleeding after the sexual intercourse is over.

To stimulate the natural production of the vaginal lubricant, it is necessary to engage in the foreplay. Another solution for this problem is using a water based lubricant (for example K-Y jelly), using a cream containing estrogen or going through an estrogen-replacing therapy.

 Regular sex helps maintain the normal production of the vaginal lubricant and the elasticity of the vagina. Long abstinence can cause the vagina to lose its elasticity therefore it will take time to stretch it for the penis. You should discuss this problem with your partner and ask him to move slowly in order to reduce your painful sensations.

Now let's move on to psychological changes. Maintaining the ability to engage in sexual activities at an elderly age depends not only on your body but also on your consciousness.

If you are ashamed of your sexual needs, anxiety and stress can negatively affect the ability to experience sexual arousal. The age related changes in your appearance may influence your emotional openness and ability to enter into an intimate relationship.

The more wrinkles and grey hairs you notice, the lower your self-esteem becomes. You feel unattractive. The negative self-image suppresses the sexual drive since you feel unworthy of sexual attention from your partner and do not trust him/her.

Stress and anxiety due to sexual behavior and potential failures in bed may provoke sexual weakness (impotence) in men and frigidity in women. Do not rush things and you may be able to avoid the emotional pressure.

Discuss this sore point with your partner; tell them about your emotions and worries. His or her support will help you regain confidence in yourself.

So how can you improve your sexual life with age? A lot of elderly people consider their intimate life fuller than the one they used to have when they were younger.

They are convinced that with age sex only becomes better similarly to good wine. In order to improve your sexual life you need to discuss any problems or fantasies you may have more often and introduce changes to your sexual repertoire.

You should expand your view on sex. Sex is not merely a number of physical exercises in order to achieve pleasure.

 Sex does not come down to sexual intercourse. With age many people start to appreciate the communication before and after sex, which makes the intimacy itself way brighter. Petting and touching may become a great alternative to sexual intercourse, even the simplest embrace may cause an orgasm. Consider erotic massage, masturbation or oral sex.

Communicate more with your partner. Nothing draws you as close as communication. Discuss the changes that you are going through with your partner in order to understand how you can get rid of any discomforts and make sex even better. Perhaps, the solution will be a new position or a new type of sexual communication, for example massage. Ask your partner about his/her needs and fantasies and think about how you can satisfy them. The discussion of sex itself is very arousing and can become an excellent foreplay.

Introduce changes to your sexual routine. Simple changes can improve your intimate life. Move sex to a time when you feel the most surge of energy.

Try having sex in the morning when you are full of strength after a good night sleep instead of postponing it until the end of the day when you are drained and exhausted.

 Since you will need more time to get aroused, set aside more time for preparation of the romantic environment, for example a romantic dinner, a party for just the two of you or dancing. Try out the new sex positions, do not just stick to the" missionary" one. Look for the position that will be comfortable both for you and your partner.

Control your expectations. If you did not have sex very often when you were young do not expect to become a sex machine at an older age.

 Perhaps, when you were young the expression of intimacy for you was something else such as an interesting talk and communication. If that's the case, then the same order of things will remain as you get older. Couples that used to love to have sex when they were younger are unlikely to stop liking having sex as they get older.

Take care of yourself. Healthy eating and regular physical exercise will help maintain you in good shape. This in turn will help maintain your readiness for sex at any age.

 Keep to a balanced diet rich in fruit and vegetables. Exercise at least for half an hour a day every day of the week. Drink less alcohol, it lowers both male and female sexual potency. Drugs, for example marijuana and cocaine, also negatively affect your sexual function.

If you do not have a sexual partner, this does not mean that you should give up on sex altogether. More than half of elderly people over 65 years of age in the US are single.

It is still possible to find new love at this age or simply set out on a romantic adventure which will lead to bed. Women live longer than men therefore there are more single women and finding a partner at an elderly age is not that easy. Try to attend places and events where you can meet people of your age. It is never too late to start a relationship.

When you do start new sexual relationships do not forget about safe sex. A lot of older people neglect it because they are sure that they are not in danger of getting infected with an STD including AIDS. In spite of this opinion, AIDS is not the disease of the young people.

Among those who suffer from AIDS in the US more than 10% of people are over 50. Every person engaging in sexual activities, regardless of their age, can get infected with an STD. Either do not change your partner or practice safe sex with a condom. Discuss the possibility of AIDS tests with your partner. Older people rarely undergo such examinations.

And finally talk to you doctor. Often elderly people feel ashamed to discuss sex with their doctor. However, such communication can help you better understand the age changes of your body and mind as well as their influence of your sexual activity.

Julian Sagan is the CEO and owner of a Penis Enlargement Pills [http://www.xlhealthypenis.com] company. Dedicated to providing factual information about various penis enlargement methods available on the market today. Copyright 2007 Julian Sagan of [http://www.xlhealthypenis.com]. This article may be freely distributed if this resource box stays attached.

Article Source: http://EzineArticles.com/?expert=Julian_Sagan



Step to Good Sexual Health



Sexually Transmitted Infections or Diseases are specific type of diseases passed from one individual onto another during close intimate contact.

Even though there are types of STDs that are not accompanied by visible or obvious signs nor symptoms, the diseases are serious and can lead to a great number of health complications if they are not diagnosed on time. If the diseases are left untreated, then they can lead to the development of other health issues that can result in permanent consequences.

The most common types of STDs in the 21st century are HPV, chlamydia, HIV, and genital herpes. The STDs that are triggered by a certain type of bacteria such as gonorrhoea, syphilis, and chlamydia can be cured with the right antibiotic treatment, however, genital warts and herpes, HIV and Hepatitis B are infections caused by viruses, and these viruses cannot be eradicated from the body.

 However, if the infection is diagnosed on time, then the symptoms can be managed or even prevented.

Educate yourself!

The best way you can protect yourself from being infected with an STD is to know your sexual partner's sexual and medical history of STDs. However, before you engage in a sexual activity with the chosen partner, it is vital that you gain knowledge about his or her current medical state.

You as an adult have the right to know if your partner has a type of STD. Some types of STDs are accompanied by clear and visible signs such as rash, sores, discharges, and redness around the genital area. In order to be fully protected, you can suggest your partner that you go together to be checked for some types of STDs. This is the first and the most important step in having a good sexual health. A healthy sexual life paves the way for a healthy sexual relationship. These two variables are interlocked and mutually depended.

Condoms and STDs

Sexual abstention is the only real protection from STDs. However, there are ways in which you can significantly reduce the chances that can lead to an STD acquisition, and in addition to regular screening for STDs, you have to insist on using a condom in every sexual intercourse you engage in. Proper and consistent usage of condoms can significantly reduce the risks of transmission of STD viruses and bacteria.

 The maximum protective effect can be achieved by consistent and proper usage of the male latex condoms. The proper usage is the key in the procedure, as the consistent usage can lead to an STD acquisition if the condom is not being used correctly.

No room for embarrassment!

If your STD screening results show clear indications of some type of STD, it is only normal to feel embarrassed and guilty.

 However, after you see a doctor that will explain to you what type of an STD you have and what is the normal therapy treatment, you need to get in touch will all of the sexual partners you had in the last six months and explain your medical situation.

You mustn't allow your embarrassment to prevent you from informing them, as the ignorance always makes room for a further proliferation of the infections. It is also important that you restrain from any type of sexual activity until the situation is resolved.


Article Source: http://EzineArticles.com/?expert=Marina_Ljubisavljevic



Sexual Health Supplements - Revitalize Yourself!

                                                

Are you not happy with your sexual behavior with your partner? Do you feel that your libido is not enough? Well, worry not! Because after a certain stage of life, the vigor and enthusiasm in indulging into sexual activities wouldn't remain the same as it used to be once.
 However, you can easily rejuvenate your sexual life by using an array of sexual health supplements which are easily available in the market. The market is brimming with a plethora of sexual health supplements which would add a difference in your sexual behavior.
If you are a women and you don't enjoy the sexual intercourse with your partner (like most women), you don't need to feel ashamed of it as you can find a lot of sexual health enhancers in the market. If you look at the figures, the statistics show that 43% of men and 31% of women are suffering from the sexual dysfunction. So, don't consider yourself to be the sole person who is inflicted by this problem. And you can also feel a difference in your sexual behavior by regular exercise, counseling and using health supplements. Also, if women use vaginal lubrication while indulging in the sexual intercourse it would also be helpful in increasing their libido.
And the usage of health supplements would do a lot of good to your sexual behavior. You can also switch over to the natural health supplements as they don't cause any side effects and at the same time, they are quite beneficial for your health as well.
 There are various plants and herbs in the kingdom of Mother Nature which do a lot of good to you. And consider them because they are very safe for your health and you wouldn't feel that you are being harmed by them.
You must also understand that a proper sleep would also increase your sexual energy because a healthy sleep would revitalize your sexual instincts. And for all the women who think that the men should make the first move, forget all your lessons that taught you to be docile and submissive. All that it takes it to speak and convey your basic instincts to your man.
Somaya Jones is freelance author here she is providing you best info on sexual health supplements for men and health supplement for women

Sexual Health: 3 Foods That Can Jeopardize Your Relationship

                            
Has your relationship lost its magic? Wondering where the thrill has gone? We've got all the ingredients you need to whip your relationship back into shape.
It comes as a surprise to most people to learn that many relationship challenges can be linked to unhealthy food choices. Avoiding unhealthy foods can lead to the deep, meaningful, and harmonious partnership you desire and deserve. Today, I'll talk about the top 3 foods to avoid if you want to create a more loving relationship.
The quality and nutritional value of your food impacts not only your physical and sexual health, but also your state of mind, and this in turn affects the state of your relationships. To strengthen a strained or struggling relationship, avoid these three foods:
1. Alcohol
Many people drink alcohol on a date to break the ice and lower inhibitions, but it doesn't do much for your sexual health or the quality of your relationship. Consuming large amounts of sugar not only exhausts your body, but also blurs your judgment. Alcohol, which is a form of refined sugar, distorts thinking and impedes memory. Long-term alcohol abuse can also lead to anger and depression, two emotions that can wreak havoc on a relationship.
2. Meat
Although meat can effectively satisfy hunger and help to ground you, its heaviness and denseness can cause problems. Consuming meat on a regular basis makes your mind restless and cloudy, contributing to anger and aggressive thoughts. It also stimulates the adrenal glands and provides a jolt to the kidneys and reproductive organs. Over time, excess meat consumption can weaken the body, leading to impotence as well as a host of other health problems.
3. Restaurant food
Even if you order the healthier choices from the menu, restaurant food carries the energy of the chef, which affects the energy of the relationship. 
Traditionally, a woman would cook meals for the man, contributing her loyalty and adoration to the ingredients. They would share the energy of the food and achieve a united state of mind. If a couple eats out in a restaurant, they take in the chef's energy and thoughts, and they become united with the chef instead of with one another. 
To build a strong bond within a relationship, it is best if the couple eats only food prepared at home that is infused with the power and energy of their love.
An intimate, loving relationship should be nurtured from the inside out. To keep your mind clear and your relationship strong, avoid alcohol, meat, and restaurant food. This practice will also improve communication and understanding, because you and your partner will share the same state of mind.
Julie S. Ong is Your Guide to Macrobiotic Living and author of The Everything® Guide to Macrobiotics (Adams Media, 2010). 
She helps couples boost energy, improve sexual health, and nurture loving relationships through better ways of eating. To find out how she can help you take your relationship to the next level, visit her site at http://www.everythingmacrobiotics.com. Copyright 2010 Julie S. Ong.

Penis Health and Sexual Role-Playing - Keeping the Package in Fantasy-Worthy Form



Naughty nurse and her patient, high powered business man and his escort, the single girl and the sexy delivery man -- whatever fantasy gets the creative juices going, there is nothing like a little sexual role-playing to bring some adventure to the bedroom. 
Whether the couple is in a brand new relationship, or has been together so long they've lost count of the years, adding role-playing is a healthy - and safe - way for a couple to flex their sexual boundaries and experiences without any risk-taking involved. Feeling bored in the bedroom? Here are 10 sexual role-plays to try tonight, as well as tips for guarding penis health and boosting performance.
1) Naughty nurse/Patient: Is it cliché? Sure. Has it been done? Absolutely. Still the idea of a rogue nurse risking her job to give him extra special treatment has gotten many a man's engine running.
2) Police officer/Prisoner: Maybe it's the chance to use handcuffs in the bedroom, or maybe it's a sexy uniform; either way many couples love exploring the role of an authority figure behind closed doors. Be sure to take turns in each role!
3) Single guy or gal/ Sexy delivery person: Knock-knock and ding-dong! There's a special package at the door just waiting to be unwrapped; the sexy stranger will spice things up tonight.
4) Reclusive billionaire/ Secretary: Made popular by the 50 Shades books, what woman doesn't fantasize about becoming a handpicked lover for a wealthy businessman? Bondage activities are optional!
5) Air Force, Navy, Army Officer/ Wartime Nurse: A man in a crisply pressed uniform does as much for most women as a woman in lingerie does for a man. A quick trip to a costume store or adult fantasy store can produce outfits that will lead to many, many nights of fun.
6) Bachelor/Exotic dancer: Every man would love a private show watching his girl's sexy moves. Take this private dance to the bedroom for even more fun.
7) Single man/ French maid: All she needs to do is grab a feather duster, a short black skirt and an apron and get busy cleaning his place and the fun will ensue in no time. Remember, her English is terrible, so she may need to be shown exactly what he wants done.
8) Firefighter/ Rescued victim: The classic damsel in distress fantasy makes the woman feel rescued and the man feel - well, manly. Once she is saved from the danger, she is sure to need some mouth-to-mouth resuscitation to help her come to again (and again).
9) Pool boy/ Mistress: This fantasy puts the woman in a position of control. Maybe her husband is out of town, or she's a cougar who hired a hot young pool boy for some eye candy. While having a pool is a bonus to the fantasy - it is not necessary.
10) Sexy school girl/ Professor: It sure is hard for him to concentrate on his lecture with a girl looking as good as her. With a little extra effort, she is sure to get an A+ on all her homework.
Keeping the Penis in the Game
There are countless other scenarios to get a couple going in the bedroom; just try to choose one that both people are into so they are more committed to engaging in the roles. And, of course, if the boundaries of comfort are being pushed, be sure to have a safe word that will never come up in the course of the role play, such as "tree house;" this will allow both partners to make it known when the fantasy has gone too far.
To make sure the penis is up for anything, men should use a penis vitamin cream (health professionals recommend Man 1 Man Oil) containing targeted vitamins and nutrients that are sure to perk up the manhood, keep the skin healthy, and even improve engorgement to the area. Double bonus if his naughty nurse helps him administer his health cream.
Visit www.man1health.com for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Penis Enlargement Exercises for Improving Male Sexual Health

                                                         

Several men want to increase the size of their penis for better satisfaction. There are several exercises for improving the size of male organ as it helps in increasing its length and width. When its chamber enlarges, it holds more blood and when an erection is achieved it leads to bigger organ size.
Penile enhancement exercises are one of the safest techniques for increasing size of the penis. In very rare condition enhancement exercises are not recommended such as diabetes. It is always advisable to consult your doctor before going for these exercises. 
In such cases results tend to vary from person to person. A number of men might see results immediately after starting their regimen whereas in certain cases results may not be visible even after a few weeks of exercising.
Results will be visible in the form of wider and firmer erections after few weeks of exercising. Even in flaccid state, it will appear fuller. Slowly and steadily, you will notice that you will be able to last longer and have better control over your ejaculation. 
The results are permanent as exercising rebuilds cells within the penis. You need to be at least 18 years of age before you start penile enlargement exercises. Also you need to be in good health so that you can achieve optimum results.
Several African and Asian cultures have been practicing penis enlargement exercises for centuries. It leads to better ejaculation and orgasm.
 It results in better production of sperm cell and leads to more energy and staying power. It improves production of testosterone and leads to improved functioning of prostrate and nervous system and also provides relief from associated infection and pain.
Penis enlargement exercises can be carried out standing in front of the mirror, on the edge of the chair and even laying on the back. Make sure that you carry out these exercises in a correct posture to prevent any kind of injury.
Penile exercise involves holding head of the penis and then stretching it and holding it till you count ten. You need to repeat this step and then hold it in a downward position and then move it to left and to the right. The exercise needs to be carried out one or two times a day for at least five minutes for best results. Other exercise involves holding the head of the penis and pulling it away from the body.
 Next you need to place the thumb at the base of the penis and then press it down with the thumb while lifting up the other hand. You need to hold it for ten count and then repeat the exercise to the right and left and place the thumb on the alternate side of the penis for creation of friction. One needs to continue stretching and alternate between up, right and left for at least five minutes. It needs to be repeated once or twice per day.
Another exercise involves placing one hand at the base of the penis and other behind head. It needs to be stretched in both directions and away from the body with the hand on the head and towards body with the hand at the base of the penis. It needs to be held for ten seconds and repeated again. It needs to be repeated for at least minutes.
For better penile health, make sure that you get enough sleep and your stress level stays under control. Do exercise regularly and take a proper diet which includes fruits and vegetables. Reduce your intake of fat and drink plenty of water to keep yourself hydrated.
These specific exercises have enabled millions of men to improve their penis size and feel good about it. It lifts up their spirit and helps their confidence in performing in bed. Practice these exercises for long lasting effect.
Mukesh Kr Thakur is a well known Unani research author having years of experience in the field of Unani medicine. He is the inventor of world famous sikander e azam capsules.

Penis Function Warning Signs - Effects of Diabetes on Sexual Health



Anyone who pays attention to the media these days can't help but notice the mixed messages being proliferated when it comes to weight, body image and lifestyle. On the one hand, nutritionists, fitness gurus and even politicians are joining the fight against the surging incidence of obesity - over 30% of adults in the United States are now classified as dangerously overweight - and on the other hand, self-help experts and other prominent voices promote self-affirmation and the acceptance of one's personal physique as something unique and beautiful.
But the truth is that no matter how people choose to view the issue, the human body just was not designed to cope with the volume of fats, refined sugars and starches that are often consumed, and being overweight can cause wide-ranging health repercussions. Type 2 diabetes is recognized as a growing epidemic, and individuals who are affected may experience complications ranging from blurred vision to loss of mobility to penis health issues and loss of sexual function.
What is type 2 diabetes?
Diabetes is a metabolic disease which affects the body's ability to process glucose, or blood sugar, leading to high levels of glucose in the blood. 
There are two types of diabetes. Type 1 is generally present from birth and results when an individual does not produce insulin, a chemical needed to metabolize blood sugar. Type 2 diabetes occurs when the insulin produced by the body does not work efficiently; this condition often affects individuals who are overweight. The excess amounts of blood sugar resulting from diabetes is highly damaging to the blood vessels and nerve tissue and can have a harmful effect on all organ systems of the body.
How does diabetes affect men's sexual health?
The blood vessel and nerve damage related to diabetes can have a negative impact on penis function, as well as penis sensation and fertility.
  • Erectile function - Reduced blood flow resulting from damaged blood vessels can limit the ability of a man to achieve and sustain an erection; in addition, diabetic neuropathy (nerve damage) can disrupt the signals sent through the autonomic nervous system which trigger erections. Men with diabetes are significantly more likely to experience erectile dysfunction, and the condition is more likely to occur at a younger age.

  • Penis sensation - As one might expect, damage to the nerve tissue of the penis can lead to reduced penis sensation, diminishing the pleasurable aspect of sexual activity. Men with diabetic neuropathy may find that they have to work much harder to reach an orgasm, and in some cases they may not be able to do so at all.

  • Retrograde ejaculation - High levels of blood glucose and the resulting damage to the neural tissue can interfere with normal ejaculations, allowing the semen to flow into the bladder, rather than being ejected from the penis. Many men first become aware of retrograde ejaculation when they experience fertility issues.
Can the effects of diabetes on penis function be prevented?
Preventing the health problems that accompany diabetes requires close monitoring of blood sugar levels, as well as adhering to the treatment prescribed by a doctor. Limiting the intake of unhealthy foods, exercising regularly, losing weight and quitting smoking can all help to counter the effects of diabetes on many aspects of health, including sexual function. Maintaining a healthy lifestyle and controlling blood sugar levels may be effective in countering many of the long-term complications related to diabetes.
Self-care for men with diabetes
Men who follow their diabetes care regimen by staying fit, eating right and monitoring their glucose levels are often able to avoid or alleviate the long-term damaging effects of diabetes. In addition to these lifestyle changes, caring for sexual health with an all-natural penis nutrient cream (most health professionals recommend Man 1 Man Oil) that is rich in vitamins, antioxidants and amino acids may be effective in supporting penile nerve and circulatory health. 
Men with diabetes have reported beneficial effects from applying a topical penis vitamin cream on a daily basis.
For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.


Sexual Health for Men and Women: An Excellent Supplement for Consideration

                                                                     

There are a myriad of notions nowadays relative to what constitutes vibrant Sexual Health for men and women. An accurate understanding can only be gained through a fundamental understanding of biochemistry. While there are obvious differences in hormone makeup, every man and every woman requires proper daily nutrition to maintain the delicate balance of all biological functions.
In our modern society, there exist very serious deterrents to health in general. For example, an unprecedented incidence of free radical damage to the cells of our body. Also, contemporary farming techniques produce food seriously lacking in the trace elements necessary for proper daily nutrition (not only for humans, but also the animals we consume in our diet). These farming techniques also employ pesticides in their processes. 
The use of hormones and antibiotics in livestock processed for human consumption is another devastating factor for careful consideration.
There are locations in the world where cancer and ED (Erectile Dysfunction) are virtually unheard of and one of these places is the high mountain valley of Hunza, which is situated north of the Hunza River in the Gilgit-Baltistan region of Pakistan. 
The primary reason the people of Hunza routinely live to be centurions, is a properly functioning immune system. Several factors contribute to such robust stability; the anomalous properties of the water (alkaline and ionized glacier water), pure air, lack of free radical damage, little or no stress, proper nutrition and hard work.
The substantial incidence of diseases such as cancer and ED is an alarming reality for those members of Industrialized Societies.
 I believe the proliferation of these diseases results from free radical damage and the breakdown in immune system function. This weakness is caused, not only by the deterrents to overall health mentioned previously, but also the absence of those factors existent in environments such as Hunza.
There is no shortcut to good health. It is achieved and maintained through a process widely know as Diet and Exercise. To succeed, proper diet must become as much a way of life as sufficient exercise. A diet which will provide the desired results must include high quality nutritional supplements.
 There are several to choose from, so be careful! Fake Vitamins (those manufactured in a laboratory) actually do more harm than good. These so-called vitamins are incomplete forms and when ingested, are recognized by the body almost as if they were poison. 
Consequently, the body leaches minerals from bones and amino acids from muscles to complete these foreign elements. Vitamin and mineral supplements produced from natural sources are essential to good health.
In your quest to become properly nourished, your supplemental regimen should consist of vitamins, minerals, enzymes, probiotics, protein (for athletes and those involved in strength training), and herbs. It is easy to get carried-away once you begin supplementing, yet there are a few nutrients which must supplement our diet daily if we are to maintain a properly nourished condition. Since this article is about Sexual Health, we will start with some of those supplements which have passed my scientific tests for effectiveness and quality. My next article will include a more comprehensive breakdown of the basic supplements necessary to maintain a healthy diet.
For men, testosterone is the hormone of greatest concern as we age. From the time a man is in his mid to late 20's, his natural production of testosterone begins to diminish. Testosterone is systemically essential and not simply the force behind a man's sexual power. 
Free testosterone is necessary for several other biological functions such as, protecting your brain against memory loss, enhancing immune system function, maintaining strong bones and muscles, mood, heart health and more. Since testosterone is so significant, we will discuss it more comprehensively next time.
The supplementation of zinc is an excellent starting point and one which produces almost immediate results. Caution is necessary though, as excessive zinc intake interferes with the assimilation of copper.
 The trace element zinc plays a big part in normal growth and wound healing, development of the reproductive organs and proper functioning of the prostate. The building blocks of DNA and RNA are proteins and nucleic acids. Zinc is essential to the manufacturing of proteins and nucleic acids.
Natural sources of high quality zinc are always the most effective and one of least known, yet most studied is the little oyster. Yes that's right; oysters have been consumed for centuries, because of their ability to produce increased libido, bigger and stronger erections and better sexual health. 
Oyster consumption is equally effective for both men and women, so enhance your sex life even more by sharing with your partner to increase and develop both of your sexual desire, vitality and endurance!
The forgoing statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.
Until next time, let's begin our journey toward vibrant sexual health for men and women by visiting my website ( http://themastersplaninc.com ).
 My website is currently featuring perhaps the best enhanced oyster extract supplement available. After arriving at the site just clink the "New Listings 1" tab to be edified. At The Master's Plan, INC, we are dedicated to seeing everyone achieve their greatest possible potential in all aspects of life. Please visit us soon at http://themastersplaninc.com

Sex Books For Men - The Top Ten Books Concerning Male Sexual Health on Amazon

Currently, the top ten sex books for men on Amazon are split between two subjects. 80% of the books are devoted to matters relating to male sexual health and performance issues, whilst the other 20% deals with sexual abuse and its aftermath.
Of the eight books centred around male sexual health, six focus specifically on improving potency, with Secret Aphrodisiac Sexual Stimulants: Aphrodisiacs for Male Impotency, Building Libido & Sex Drive Enhancement by William Livingstone revealing the many aphrodisiac sexual stimulants that can be purchased - pills and tonics to boost the libido and bolster the erection - and Male Potency: A Man's Guide to Optimal Sexual Health by L B Johnson looking at the nutritional factors needed to achieve a healthy and fulfilling sex life, including many herbs of the Amazon rain forest.
However, another two - Drugs Compromising Male Sexual Health by Walter Krause and Sexual Health for Men by Richard F Spark - actively discount these lotions and potions, quoting the risks and dangers of consuming and applying such chemicals.
Male Sexual Dysfunction - A Medical Dictionary, Bibliography and Annotated Research Guide to Internet References by ICON Health Publications is a complete medical dictionary of expressions and terms relating to male sexual dysfunction.
Whilst Taoist Secrets of Love: Cultivating Male Sexual Energy by Mantak Chia and Michael Winn reports on mystical Taoist principles and shows the reader how to harness sexual energy from transcendental states of consciousness.
The two sex books for men at the top of the chart Men's Sexual Health: Fitness for Satisfying Sex by Barry W McCarthy and Michael E Metz and Male Sexual Health: A Couple's Guide by Richard F Spark aim to help a man and his partner to learn that mutually satisfying sex is the core principle of any successful relationship. 
The primary focus is on educating the reader to realise that not all sex finishes with both partners climaxing simultaneously.
There are varying levels of pleasure and satisfaction in between but, at the heart of the best relationships is an honest intimacy that allows a couple to explore all methods of foreplay and erotic arousal that will allow both to achieve orgasm as part of a mutually exciting experience.
The most popular book specifically targets male fitness, as this is a major factor in establishing the stamina to be able to indulge the different types of foreplay and intercourse techniques which will promote the best climaxes.
The two titles that stand apart from the rest in the top ten male sexual health books on Amazon concern sexual abuse. Sexual Abuse of Males: The SAM Model of Theory and Practice by Josef Spiegel looks at the psychological and physical repercussions of the childhood abuse of boys, whilst Opening the Door: A Treatment Model for Therapy With Male Survivors of Sexual Abuse by Adrian Crowder addresses the various techniques used by professional counsellors and therapists to try to repair the damage.
This article can be used on other relevant websites but a reference to the author and a live web link to the sites in the resource box MUST be displayed
Joanna Cake is a life blogger who writes about health, parenting, sexual relationships and intimacy.
To find out more about sex books for men visit: http://www.sipep.org/the-top-ten-male-sexual-health-books-on-amazon


Obesity and Sexual Health - 6 Effects of Belly Fat on Sexual Function

With obesity rates on the rise, the effects of being overweight have become the topic of increasing attention, and a great deal of effort has been put into making the public aware of the dangers of excess body fat. However, one aspect of this problem - its impact on sexual health - is often overlooked. 
While many individuals who are overweight do enjoy a satisfying sex life, men who are carrying excess weight should be aware of the potential adverse effects. Learning to embrace a healthy lifestyle and giving adequate attention to care of the penis may be of use in countering some of these effects.
1. Cardiovascular problems One of the most dangerous aspects of obesity is its effect on heart health. According to Jennifer Logue, MD, of the University of Glasgow, men who are obese have a 60% greater chance of suffering a fatal heart attack than men of normal body weight. Obesity-related circulatory problems are also a prominent factor in loss of penis function, which affects the ability of a man to achieve and maintain an erection.
2. Nerve damage. Sexual health depends in part on nerve function, which is also affected by obesity in certain respects. In the first place, the excess weight simply results in too much pressure on the nerve tissue, restricting its ability to transmit pleasurable sensations to the brain. Secondly, type 2 diabetes, a common obesity-related problem, is known to destroy nerve tissue; both of these issues can cause reduced penis sensitivity and impair the ability to enjoy sex.
3. Decreased immune function. Type 2 diabetes is also closely linked to immune function, impairing the body's ability to fight off disease. Men who are overweight may be more likely to develop penis problems such as yeast infection and bacterial infections which may cause discomfort, as well as ongoing skin problems that can get in the way of sexual enjoyment and detract from the appearance and sensitivity of the penis.
4. Decreased stamina. Men who are overweight often report that sex with a partner is just too much of a chore, finding that they run out of steam before they are able to complete the act.
5. Body image. Men who are carrying excess weight often feel self-conscious about the way they look and are reluctant to engage in sex with a partner, as they believe that their appearance is off-putting. On top of this, fat in the abdominal area can make the penis appear smaller than it really is, adding to a man's reluctance to get close enough for sex.
6. Self-esteem. The emotional damage caused by obesity cannot be overlooked, as it can lead to severe loss of self-esteem, which has a negative effect on a man's libido and can even result in depression and other emotional problems.
Tips for coping with obesity and improving sexual function
While the ultimate answer for solving obesity-related problems is, of course, to lose weight, there are other steps that men can take during this process to support penis health and increase their enjoyment of sex:
· Eat a high-fiber, low fat diet. Eating right and avoiding fatty, salty foods can increase energy levels, promoting weight loss at the same time. Higher energy levels and the feeling of doing something positive in terms of weight loss can help boost body image and libido and lead to more satisfying sex.
· Exercising regularly not only helps the pounds melt away, it increases endorphin levels, helping men to feel better and more attractive, as well as increasing energy for sex.
· Maintaining good hygiene by bathing regularly and supporting healthy penile tissue with a quality penis health formula (health professionals recommend Man 1 Man Oil) can be effective in maintaining a supple, responsive and attractive penis, leading to greater enjoyment of sex.
For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.penishealth101.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Sexual Health Problems Among Middle-Aged Women - Ezine Articles

Do you know women?
Before you venture an answer which could put you in hot waters, get a lesson from Frank Sinatra about women. He said:
"I'm supposed to have a Ph/D on the subject of women. But the truth is I've flunked more often than not. I'm very fond of women; I admire them. But, like all men, I don't understand them."
Women are difficult creatures to understand. They can be nothing and everything at the same time; compassionate and fierce, tough and tender, beautiful and ugly. I guess God made them that way to make life interesting; to keep men second guessing them.
Not that they are really that impossible to know or understand. It's just that men look at the world from their own eyes. Seldom, if ever, is the woman's side given much weight in the affair of a man's life - except in his extra marital affairs.
A good example is the Viagra. When it hit the market, it created a frenzy among men. It was like the Holy Grail for those who have been wallowing in self-doubt or frenzy from the most common sexual problem among men - erectile dysfunction.
But was there a when a similar drug for women was introduced into the market? Not that women are free from sexual health issues. In fact, due to the different anatomy, women have more of them than men. The world, men's world, just didn't care.
Anyway, for those who are so indifferent or ignorant about their wives or partners, here are the most common sexual health problems they face. Being equipped with such knowledge, I hope that you will be more circumspect when your blue pill didn't seem to have a reciprocal effect from them.
Inhibited sexual desire:
This is plain lack of sexual desire or interest in sex which could be attributed to hormonal changes, especially during their menopausal period, medical conditions like cancer, depression, pregnancy, stress, fatigue, boredom with regular sexual routines and lifestyle factors like career and the care of children.
Arousal problems:
This is manifested by the lack or insufficiency of vaginal lubrication during sexual activity, thought to be due to anxiety or inadequate stimulation or blood flow problems to the vagina and clitoris.
Orgasm problems (anorgasmia):
This is plain lack of sexual climax usually caused by sexual inhibition, inexperience, lack of sexual knowledge and psychological factors like guilt, anxiety or trauma over past sexual experience or abuse. Other factors could be medication side-effects and chronic diseases.
Painful intercourse:
This could be due to endometriosis (a gynecological disorder among 5 - 10% of women in their reproductive years), ovarian cyst, vaginitis (any infection or inflammation of the vagina), poor lubrication, scar tissues from surgery, or sexually transmitted diseases. Vaginismus, is a painful condition that happens due to the involuntary spasm of the muscles surrounding the vaginal entrance. This happens among women who have a psychological fear of the pain of penetration, sex phobia and traumatic experience from painful sex.
It is impossible to tell how many soured relationships and broken marriages have resulted from these sexual problems, especially among those in the middle-age range.
Lawyers call it "irreconcilable psychological differences." You may call it any way you like. It doesn't change the fact that these are very real and if your wife or partner is affected by any or some of these, you are in real big trouble.
If she means that much to you, consult your doctor first before running to your lawyer. I am sure it is less expensive in the long run - money wise or otherwise.
I am sure, too, that he will prescribe something for her as well, to make your relationship, not just your orgasm, more lasting, meaningful and satisfying.
Joseph Dabon,
I am retired from corporate life, from a job that allowed me to go to places and meet people of different backgrounds, ethnicity, professions and so fort.
From that experience, I write about Life, i.e., love, sex, health, happiness, relationships, as I see them through my blog at [http://www.joespulpbits.com]
I am also an affiliate marketer, an article and freelance writer on business, and personal issues.
I just finished ghostwriting for a business school blog through Elance and am in the market for another project.
Your business is my business.


Men's Sexual Health & Lasting Longer - Psychology, Food, and How Men Can Last Longer in Bed

When it comes to lasting longer in bed for men, it's important to consider the whole package. Think of yourself as a finely tuned athlete. Correct me if I'm wrong, but a finely tuned athlete is the "whole package". He's/she's fit and they train specifically for their event, they are careful what they put in their body, and they are mentally prepared for the challenges they must endure to be a success.
It should be the same when you consider men's sexual health. We should think of ourselves as finely tuned athletes (especially if we want to be the best in the game).
Let's talk about food first. Understand that no food or combination of foods will solve a problem relating to premature ejaculation all by itself. Think of it like this.
 If an aspiring Olympic swimmer just ate the perfect diet, but did not train physically and mentally would he enjoy success in the pool? No way! It's the same with men's sexual health. It's the whole package. Here are a couple of food/natural supplement tips:
--Guys that are prone to premature ejaculation may benefit from the use of the Californian flower essence Hibiscus, suggests a southern California doctor. Tension and lack of emotional connection are common reasons a man has sexual problems. The Hibiscus is said to relax the man and help restore his warmth to the sexual relationship.
-- Blueberries are a sexual super-food often referred to as 'nature's little blue pill' because of its remarkable similarities to the wonder drug 'Viagra'. However, unlike 'Viagra', blueberries are cheap, easily available and able to be consumed in bulk. The good thing about blueberries in regards to your sexual health lies in what they contain. First, they are packed with soluble fiber, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed, and deposited in your arteries. 
Blueberries are also high in compounds that help relax your blood vessels and improve circulation throughout your body. An extra benefit (aside from the obvious) lower cholesterol and improved blood flow is more blood to you penis during intercourse and firmer erections as you get older.
Regarding the psychology behind lasting longer in bed and sexual health for men, this is one of the biggest deterrents to lasting like a marathon man in bed.
 Because of the taboo or embarrassment associated with masturbating, guys often learn to get it done quickly to avoid being caught. This is the leading cause of premature ejaculation. We're learned to be in a hurry. We simply need to change some of our thought patterns and follow a well formatted sexual health exercise program.
The tough thing about learning to be a sexual athlete is that we don't have coaches. We really just need to go it alone. Do we really need to go it alone? Granted, there are not many coaches like a baseball player or a swimmer might have.
 There are, however, some good resources that you can discreetly download online that will coach you all the way to your optimal sexual health level (physically, mentally, and nutritionally). Just be willing to be coached and stick to the program and you will find success guaranteed.
Learn the Special Secret on How to Last an Extra 32 Minutes in Bed.
Edward White has authored an excellent book that TAUGHT ME TO GO FROM 3-5 MINUTES TO 15-20+ MINUTES.
Visit our website at http://www.HowToLastLongerInBed.z-review.biz to find out more!
Copyright (c) 2009-S.L.W.
"Use of this article is authorized provided it is reproduced in full, and all web URLS are active hyperlinks directed to the author."


Premature Ejaculation and Sexual Health - Help for a Leaky Manhood

Premature ejaculation can be a sticky problem, so to speak. It almost never has a single, obvious cause; and men who are affected may actually make matters worse by obsessing over the issue. Fortunately, understanding the potential causes and knowing how and when to get help can pave the way for better sexual health, both for the man who is affected and for his partner. To start with, the facts about premature ejaculation are discussed here.
What is premature ejaculation, anyway?
Loosely defined, this problem occurs whenever ejaculation takes place before both partners are ready. From a medical standpoint, doctors tend to describe it as ejaculation that takes place in under a minute of penetration. While the occasional slip may be nothing at all to worry about, when it happens on a consistent basis, it can be a matter of concern; men should not be embarrassed to address the problem with their doctor.
What causes men to ejaculate before they are ready?
There is no single underlying cause for this issue, and for most men, it can be related to a combination of factors, both psychological and physical. Some of the more common of these are as follows:
  1. A past history of trying to ejaculate quickly to avoid getting "caught in the act."
  2. Guilt or anxiety related to the act of sex; or performance anxiety.
  3. Relationship problems.
  4. Biological issues, including hormone levels, thyroid problems, and heredity.
  5. Physiological issues such as nerve damage or withdrawal from certain medications.
What types of treatment are available?
Treating premature ejaculation depends mainly on the primary cause, and men and their partners should work with a medical professional to decide on the best form of treatment - usually a combination of self-help practices, therapy and possibly medications. Treatments may include:
  • Masturbating an hour or two before having sex;
  • The "squeeze" technique, where the man withdraws from his partner when he feels that ejaculation is imminent and squeezes the end of the penis;
  • Counseling, either on an individual basis or, especially in the case of relationship issues, with both partners;
  • Antidepressants (certain SSRIs used for treating depression and anxiety are known to help delay ejaculation. However, these medications can also lower libido levels, so they should be considered after other options;
  • Topical anesthetic creams. Prescription or over-the-counter creams can sometimes provide a numbing effect, slowing down the process. However, as some of these are really not made for the delicate skin of the penis, caution - as well as medical supervision - is advised.
A final word: maintaining penis condition
As a man works to resolve his issues with premature ejaculation, some extra attention to penis care is warranted. Protecting the penile tissue from the ravages of masturbation or prolonged sex sessions may require a few extra steps in the daily personal care regimen.
To start with, it is important to make sure that the member is clean and fresh, both before and after. A daily shower can take care of this issue, and it is also a good idea to rinse away any accumulated spermicides, body fluids, or lubes, as leaving these behind can lead to irritation and sensitive skin reactions.
The right personal care products should be a consideration here. Soaps, shampoos and body washes are designed to clean away dirt and oils, so they can have a tendency to strip away the skin's natural oils in the process, leaving behind dry, itchy, rough-looking skin. Using a hypoallergenic cleanser, olive oil soap or even baby washes can help to eliminate this problem.
After bathing, applying a penis nutrient creme (health professionals recommend Man 1 Man Oil) is a must to lock in moisture, condition the skin, and leave the penis feeling and looking smooth, supple and appealing.
Visit www.man1health.com for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.



What Is The Definition Of Sexual Health?

Sexual health is influenced by a great many factors ranging from behaviour, attitudes, and conditioning, to biological and genetic factors. It encompasses the problems of HIV, unintended pregnancy and abortion, infertility and sexual dysfunction. Sexual health can also be influenced by mental health, acute and chronic illnesses, and violence.
It also involves the individual, family, community, health system level legal and regulatory environments where the sexual rights of all people are upheld.
Ideas and norms about sexuality and health come from a variety of sources including social custom, science, medicine, religious belief, and personal experiences. 
As a result, no one definition of sexual health is likely to adequately represent this diversity, especially when professional opinions on sexuality and sexual health are formed by training and social position which in turn, are often influenced by the individual's culture, socio-economic status, religion, etc.
Because the words "health" and "healthy" are often linked to the field of medicine, they carry a medical connotation and authority. As a result, the term "sexual health" can be misused to express approval or disapproval of specific behaviours or individuals under what may seem to be "medical truth". 
This is the reason why some sex educators and therapists are fearful of promoting a concept of sexual health (directly, by defining it, or indirectly, by developing guidelines) through education.
Also it's worth keeping in mind that definitions of sexual health can change and should not be taken as rigid rules of conduct.
The World Health Organisation says...
"Sexual health is...the integration of the physical, emotional, intellectual and social aspects of sexual being, in ways that are positively enriching and that enhance personality, communication and love."
"...a capacity to enjoy and control sexual and reproductive behaviour in accordance with a social and personal ethic."
"...freedom from fear, shame, guilt, false beliefs and other psychological factors inhibiting sexual response and impairing sexual relationships."
"...freedom from organic disorders, diseases and deficiencies that interfere with sexual and reproductive function."
Good sexual health means making sure you have the knowledge, skills and ability to make informed sexual choices and acting responsibly to protect your health and the health of others.
John Penney edits an information website on sexual health for men and women. For more free information and unbiased reviews on sexual health products, visit [http://www.sexual-health-review.com]


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